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Umsebenzi weflosser wamanzi
I-60s SPA YOMLOMO WAKHO: Siza ukuvimbela ukubala kwamazinyo, izinkinga zokuphefumula kanye nomlomo
insalela yokudla Gxila emazinyweni bese ubhucunga izinsini.
AKUKHO OKUHLANZEKILE KUPHELA, KODWA FUTHI NOKUMASUSWA: Amanzi ashaya ngamandla, akuwona umsebenzi ohlanzekile kuphela, kodwa futhi nezinsini zokubhucunga Thuthukisa izinsini ezophayo futhi ugcine izinsini ziphilile.
Indlela yokulondoloza imikhuba emihle yokuphila nokuvimbela ukuvela kwezinkinga zomlomo ?
1. Geza amazinyo njalo ekuseni nakusihlwa, hlakulela imikhuba emihle nelungile yokuxubha, futhi uhlanze ingxenye enkulu yamazinyo akho ngesixubho.
2. Ngemva kokuxubha amazinyo, sebenzisa inkasa yamazinyo ukuze ugeze izindawo ezingenakuhlanzwa ngesixubho, futhi uhlanze imizimba yangaphandle kanye nezinsalela ezinhle zamagciwane endaweni ephakathi kwamazinyo.Susa izici eziningi ze-pathogenic emgodini womlomo kanye namazinyo, susa i-calculus, i-plaque nezindawo zentuthu, ukhulule i-periodontitis yomlomo kanye ne-gingivitis, futhi ukhiphe umoya omubi kanye nephunga.
3. Hamba uye esibhedlela njalo uyohlola amazinyo futhi wenze ukunakekelwa kwamazinyo, futhi uthole ngesikhathi esifanele futhi welaphe izinkinga ezifana nokubala, izinsini ezizwelayo, ama-caries, nezinsini ezophayo.Yenza umlomo wakho ube nempilo.
4. Yidla kancane ukudla okushisayo nokumuncu.Amazinyo nezinsini yizona zingxenye ezizwela kakhulu.Ngaphansi kokugqugquzelwa kokudla okushisayo nokumuncu isikhathi eside, kulula ukuvuvukala, ubomvu futhi uvuvuke.Uma lezi zimo zingelashwa ngendlela efanele futhi zivuvukala ngokuphindaphindiwe isikhathi eside, amazinyo ethu angase abe nochungechunge lwezinkinga ezinjengokuxega nokopha, okuholela ezinkingeni zomlomo.